In short, paleo is reverting back to eating the way God intended us to eat and the way they ate in the beginning of the world. We avoid grains, legumes, dairy, processed food and oils, sugar…all gut irritants that not only produce systemic disease processes but also foods that make us FAT! We eat a LOT of meat, veggies, fruit and nuts, and I endulge in dark chocolate quite often. Want to learn all you can? Order Robb Wolf’s book The Paleo Solution. It will change your life!