In short, paleo is reverting back to eating the way God intended us to eat and the way they ate in the beginning of the world. We avoid grains, legumes, dairy, processed food and oils, sugar…all gut irritants that not only produce systemic disease processes but also foods that make us FAT! We eat a LOT of meat, veggies, fruit and nuts, and I endulge in dark chocolate quite often. Want to learn all you can? Order Robb Wolf’s book The Paleo Solution. It will change your life!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s